We’ve all heard of meal planning and meal prep, but how does it work? Is it worth it? The short answer is YES, and here’s why! Meal planning is pre-planning what you and/or your family will be eating for the next few days, the next week, or even the next month! This strategy is a useful way to plan for and keep track of what you’re ingesting. It is extremely versatile and can be adjusted depending on the specific goals of whomever the plan is for. You can include such things as calories per meal, the variety of different food…